STEP 2 - MOUTHWASH
MOUTHWASH
Use an alcohol free mouthwash after using interdental brushes
What is Mouthwash
Mouthwash, sometimes called mouth rinse or oral rinse, is a liquid held, swished and/or gargled in the mouth. While not a replacement for brushing or flossing, certain types of mouthwash can provide anti-cavity, germ-killing and plaque-prevention benefits.
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Antiseptic mouthwash is the most common type of mouthwash. Other types of mouthwash include varieties with fluoride; alcohol-free options; ones with natural ingredients; and mouthwashes formulated to target specific oral care issues, such as canker sores.
Recommended Mouthwash
Listerine ZERO
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(Patients with acute periodontal or wisdom tooth problems may benefit from Corsodyl which is to be used at a time other than brushing and for 2 weeks maximum)
How to Use
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Pour 20 milliliters (4 teaspoons) of mouthwash into a cup.
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Empty the cup into your mouth. Don’t dilute the solution with water.
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Swish for a full 30 seconds (try counting to 30 in your head or using a stopwatch). Don’t worry if you can’t get to 30 seconds the first time – it gets easier each time you try.
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During rinsing, gargle in your mouth.
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Spit the solution out in the sink.